Thursday, 13 February 2014

Healthy Foods with cooling properties.

In extreme summer, a large portion of us attempt to abstain from going outside and stay cool inside. An alternate great method for staying agreeable is by devouring sustenances that are characteristically cooling. Attempt these scrumptious alternatives to decimate the high temperature. Healthy food with cooling properties may help our body in many ways.

Here is a list of Healthy Foods with cooling properties.

1. Coconut Water.

Delicate coconut water is not just scrumptious and loaded with health profits; it additionally has top notch cooling lands. Effortlessly accessible, particularly in southern India, this ought to be a staple of anybody's summer diet.

2. Aam ka panna.

Since mangoes are accessible just in the sunny season, we Indians know how to make complete utilization of the foods grown from the ground. This incorporates making aam ka paana out of crude mangoes. This tart drink loaded with ice and a mixof different juices is ideal for a hot summer evening.

3. Butter milk (chach).

Curd as a rule is an amazing coolant. Make a decent, light buttermilk with it, brimming with flavors and heaps of ice and stay new and hydrated as the day progressed. It is also good for weight Reduction.But not as Healthy as ragi.

Look as nutritionist Gauri Rokkam readies this tasty and greatly solid margarine milk.

4. Watermelon.

You ought to be having bunches of this crunchy, succulent foods grown from the ground through the Spring to stay cool and solid. In addition to being flavorful, its additionally stuffed with cancer prevention agents that are quite bravo.

Attempt this tasty and cooling watermelon and ginger soup.

5.Lime water (nimboo paani).

In what capacity would we be able to forget great old nimboo pani, the staple of homes and restaurants the nation over? While different renditions and blends are accessible, its best to have a decent chilled nimboo pani with salt, pepper and a tiny bit of sugar to stay cool.

6. Onion.

Its tears-actuating lands in any case, onions are a great coolant. Add a crude onion to your dinner on a hot summer day and it can even ensure you from a high temperature stroke. Only recall to keep a few mints close nearby for later!

7. Gulkand (flower petals extricate).

Gulkand, otherwise called a rose jam, is produced from the concentrate of flower petals and has astonishing cooling lands. Assuming that gulkand is tricky to obtain, you could even attempt a rose sherbet like rooh-afzah.

8. Cucumber.

Stay as cool as a cucumber! This crunchy vegetable, loaded with water and loads of fibre is exceptionally cooling and ought to be added to your dinners however much as could be expected. Cucumber slice on eyes is good for eye care

9. Kokum.

Kokum, which is utilized broadly within Gujarat and Konkan cooking for its tart flavours is acknowledged exceptionally solid and additionally has extraordinary cooling profits. Use it as a substitute for tamarind in your sustenance.

10. Mint.

Mint is a cooling herb that might be had in numerous structures. Add it to your nourishment while you cook it, have it as a chutney or basically add it to your drinking water for an inconspicuous flavor.