Friday, 7 February 2014

Everyday useful Health Tips


The Following Health tips Are useful in daily life and U may find some easy remedies also. 
  •  Have a big breakfast: A filling hot notorious breakfast is essential to keep your hunger in check throughout the day and keep your portions in control
  • A Tomato A Day: Tomato, natural or cooked, satisfies your appetite, keeps your blood pressure in check and reduces cardiovascular risks associated with type-2 diabetes. 

  • Exercise Everyday: People who are insulin sensitive require smaller amount of insulin to lower blood. Regular exercise can greatly improve your insulin sensitivity.

  • Try Dumbbells: Adding weights to your workouts will help you gain strength and build your bones. Try simple squats and lunges for the legs and Bicep curls and side raises for hands.

  • Move Around: Even walking around 30 minutes a day will help give you more energy and mobility. You can even break it up and take 10 mins break. 
  • For itchy eyes: Castor oil is said to soothe the irritation of the eyes especially when it is caused by the presence of a foreign object.

  •  Alma is an effective remedy for high blood pressure. 1 tbsp of fresh amla juice mixed with 1 tbsp of honey should be taken every morning.

  •  An asthmatic patient should inhale steam twice aday from boiling water mixed with ajwain. It dilates the bronchial passages.
  • An effective home remedy for toothache: Burn some turmeric (haldi) sticks; make a fine powder and use it as tooth powder.
  • Strength train every week: Only Cardio isn’t enough, do exercises that strengthen your muscles at least twice a week – it helps keep your metabolism up and burns fat more efficiently
  • Try a new Grain: There’s so many more whole grains outside rice and wheat! Try out Ragi or Bajra –They are full of fiber and iron and other vital Vitamins.
  • Eat enough Gobi: Cabbage, Cauliflower and Broccoli are from the same family of cruciferous vegetables that help fight cancer, give all kind of vitamins and micronutrients. Get at least three portions a week.
  • The unstable oils in ginger have long made it a handy home grown solution for nasal and midsection blockage. Spill 2 glasses of bubbling water in excess of a 1-inch bit of peeled, ground ginger; steep for 10 minutes; and strain. Include a squeeze or two of cayenne pepper to the water and drink as required 
  • Add Ragi flour in most of roti and paratha so that ragi nutrients can be add
  • Eat Bananas, Cantaloupe, and Oranges:  whose eating methodologies are rich in potassium may be less inclined to high circulatory strain. Other than decreasing sodium and taking other heart-sound steps, consume potassium-stuffed picks, for example, bananas, cantaloupe, and oranges.
  • Including crude or delicately cooked garlic and onions to your suppers may help keep you sound this winter. Both nourishments seem to have antiviral and antibacterial lands and are accepted to support invulnerability.
  • Take Tulsi: Exploration prescribes that this Ayurvedic herb, additionally called heavenly basil, may help oversee levels of the anxiety hormone cortisol, serving to support your mind-set. Search for teas and supplements in health-nourishment stores and accompany bundle bearings.
  • Make Small Talk: Taking part in cool discussion with others may help keep you as sharp as doing an expression riddle, as per a few studies. Only 10 minutes of every day babble seems to enhance mental capacity and save memory.
  • Bite Some Fennel Seeds:  Fennel seeds are viewed as a carminative, a substance that helpful remedy for gas . Bite and afterward swallow about half a teaspoon of the seeds after dinners.
Health tips - turmeric
Health tips - healthy oil


Image courtesy  - http://www.ihealthu.com/eat-healthy