Wednesday, 5 September 2012

Healthy Seeds and health Benefits of Seeds

Health benefits of Seeds: 

1.  Sunflower seeds Health benefits:

-  It is rich in vitamin E which is a powerful antioxidant. It prevents the heart and skin from damage by free radicals thereby preventing heart attacks and strokes.
-  It is a great source of magnesium which reduces asthma and blood pressure and also acts as a muscle relaxant.
-  Due to its high fiber and physterol (cholesterol identical compound in plants), it reduces bad cholesterol.
-  Filled with folate which is responsible for synthesis of DNA and RNA. If taken by pregnant women, it can prevent neural tube defects in the baby.
-  They have anti-inflammatory properties and reduce the pain in arthritis and other inflammatory conditions.
-  Excellent source of selenium - a powerful antioxidant which prevents the risk of cancers like breast, stomach, prostrate etc in humans.

2.  Pumpkin seeds Health benefits:

-  It is rich in tryptophan which can reduce depression.
-  Rich in iron, hence, prevents anemia and improves energy.
-  Due to its high content of magnesium, it improves concentration and brain function in children.
-  It improves prostate health in men.
-  Manganese in pumpkin seeds help antioxidants work better hence reduce chances of infectious diseases.
-  They are rich in MUFA hence reduce bad cholesterol and increase good cholesterol.
-  It is rich in zinc which helps to prevent osteoporosis especially in men.
-  Eat them handful or sprinkle them on salads.


3.  Flaxseeds Health benefits:

-  Very high in fiber which helps prevent constipation and acts as a natural laxative.
-  Rich in omega 3 fatty acids, hence, a valuable source for vegetarians. It helps to reduce blood pressure and many other inflammatory problems in the body.
-  Rich in lignans and omega 3 fatty acids which reduce cholesterol and prevent heart problems by unclogging arteries.
-  Due to its high fiber, it helps to control blood sugar levels and keep diabetes under check. 2 tbsp of flaxseeds/day in powdered form is great and can be added to soups, salads, veggies, buttermilk, curd etc.
-  It had an ability to regulate estrogen in the body and hence prevents breast cancers in women and pre-menstrual syndrome (PMS).
-  It may also prevent prostate cancer and prostate enlargement in men.
-  Additionally, it helps in improving the quality of nails, skin and hair.

 4. Apricot Seeds Health benefits:

Apricot portions are, for example most nuts and seeds, extremely nutritious. Around the supplements they hold is one called amygdalin, which is otherwise called vitamin B17. This ambushes growth cells, and consequently can help anticipate tumor from softening out up our figures.

Amygdalin (vitamin B17) is held in numerous several sustenances, however ones that are especially rich in amygdalin have vanished to an extensive degree from our Western eating regimen. Individuals all around the globe who still consume a conventional eating methodology, have been discovered to be generally free from tumor. These eating regimens are rich in sustenances holding amygdalin.

Separated from apricot portions, samples of other amygdalin rich sustenances are astringent almonds (amygdalin tastes sharp – sweet almonds don't hold it, and apricot parts that are not biting don't hold it). Different nourishments holding amygdalin are fruit pips, grape seeds, millet, wide beans, most berries, cassava and numerous different seeds, beans, beats and grains – not ones that have been greatly hybridized.

5. Watermelon seeds Health benefits:

Watermelon seeds are frequently not consumed as well as the tree grown foods. Actually, sun dried watermelon seeds are extremely prominent. It holds iron, potassium, vitamins, fats and calories which is essential for commonplace nourishment. Watermelon seeds ought to be bitten before swallowing in the event that its nourishing substance is sought.

 Your physique obliges amino acids however there are some fundamental amino acids, for example, arginine and lysine which the figure can't transform on its own and these must be furnished from nourishment sources. Watermelon seeds hold some of these fundamental amino acids, for example, tryptophan and glutamic acids. Lysine causes in calcium assimilation to encourage establishment of collagen and connective tissues in the figure while arginine enhances the form's metabolism, cardiovascular framework and sexual health.

2. Watermelon seeds are exceptional wellsprings of magnesium with 100 grams of seeds giving 139 percent of the prescribed day by day prerequisite. Magnesium is imperative for ordinary heart working, upkeep of typical pulse, supporting metabolic methodology and protein amalgamation. It is likewise helpful in the medication of cardiovascular sicknesses and hypertension other than regulating pulse and diabetes.

3. Watermelon seeds hold lycopene which is handy for your face and likewise helps in enhancing male richness.

4. These seeds are brilliant wellsprings of multivitamin B and can swap a portion of the supplements. Vitamin B show in watermelon seeds embodies niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic harsh corrosive. B vitamins are key for administering solid blood, anxious framework and successful invulnerable reaction.

5. These seeds might be utilized for treating diabetes. Heat up a handful of watermelon seeds in 1 liter water for 45 minutes, keeping the pot secured. This mixture ought to be taken consistently like tea.

6. Watermelon seeds are successful in recouping health after disease and honing your memory.