Tuesday, 25 September 2012

Healthy Diet food

In today's hectic lifestyle, Peoples are very busy, but healthy diet is must mow a days for click here

But it is easy to stay focused by incorporating these healthy brain foods in your diet for a more motivated you!

Low-calorie breakfast:
To improve your attention span, fill up your body in the morning by diving into breakfast. Be sure to include fruits, dairy and cereals in your diet that are high in fiber and low in calories.

Caffeine
Sip on some caffeine to improve your ability to focus; the key is moderation. Too much caffeine and you'll end up jittery and unable to concentrate.

Nuts and seeds

Grab a handful of your favourite nuts or seeds to fill up on proteins and antioxidants to help you keep your mind on track. Nuts and seeds must include in diet it also help give your brain long-term protection against the decline of your cognitive functions.

Sugar

Just a spoonful of sugar can give your brain the boost you are looking for, although the effects are short-lived. Snack on something naturally sweet such as fresh fruit, or reach for brain food i. e. whole grain carbohydrates such as pasta to improve your attentiveness without expanding your waistline or weight




Green vegetables
Gobble down green vegetables such as spinach, broccoli, parsley and brussels sprouts to keep your mind sharp, thanks to their high amounts of folic acid. that can boost your health.

Fish

Include fish in diet plan because it is rich in omega-3 fatty acids twice a week to give your brain the vitamins it needs to develop and function properly. When possible, choose a fish that has a low or no mercury content, such as salmon and herring.

Blueberries
blueberry is a healthy food as it helps to protect your brain from Alzheimer's disease and dementia by consuming blueberries. Studies also show a link between lab animals and improved learning ability when it comes to this blue fruit.

Popcorn
Adding foods to help you focus can be as simple as popping popcorn. Puffed with vitamin B6, B12, and E, these crunchy munchies are believed to enhance your ability to focus as well as your memory and brain power.

Avocados
This creamy fruit not only helps lower bad cholesterol and reduce risk of plaque build-up to enhance blood flow and fuel your brain power, it's also high in omega-3 fatty acids. Avocados are a great alternative to seafood for those who aren't fans of fish.

Supplements
If you can't get in enough focus foods each day, talk to your doctor about adding supplements to your diet. Brain-boosting vitamins like B, C, E, and nutrients like beta-carotene, magnesium, ginseng and ginkgo are thought to help enhance your memory and ability to focus.